https://www.flowmassageandmovement.com/about daily 0.75 2025-11-03 https://www.flowmassageandmovement.com/contact-us daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/603444fdc96de6726ce04089/1619715952102-Z18U75N80DBK2OAKL3VW/24.png Contact Us Our space is conveniently located upstairs at “Essex Street Family Dental”, right in downtown Dover-Foxcroft, serving Central Maine & beyond. See you soon! Find Flow at 427 Essex Street in Dover-Foxcroft, Maine 04426 https://www.flowmassageandmovement.com/home daily 1.0 2025-11-03 https://images.squarespace-cdn.com/content/v1/603444fdc96de6726ce04089/1649255657303-OIY50ZEM4DWHH8FRLHUY/kathyvhodges.jpg Home - Kathy V. Hodges, LMT Hello there! I am a licensed massage therapist & certified reflexologist. I graduated from Zardus Art of Massage & Wellness in Gardiner and Solewise school of Reflexology with Claire Guy. Recently, in 2022, I became certified as a Restorative Yoga Teacher, allowing myself and you to practice rest. I also have my level 1 USUI Reiki certification. To be able to offer you a deeper, integrative experience, I obtained my certification in Thai Bodywork, which dives deeper into the Eastern medicine. I enjoy blending these traditions into each treatment, on the mat and on the table. I wholeheartedly believe in the healing power of touch & the amazing benefits of massage and bodywork. https://www.flowmassageandmovement.com/services daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/603444fdc96de6726ce04089/1741200345213-XJZ7TWSZ6WVAVMK2S06F/unsplash-image-ne2X1toD1jA.jpg Services - Benefits of massage and foot reflexology? Some benefits of massage therapy include increased relaxation, greater joint mobility, decreased muscle tightness and improved circulation. No matter what type of pain or tension you have, a soothing massage will help you relax and that can help you sleep better and improve your wellbeing. Reflexology is the application of pressure to areas on the feet (or the hands) and works with the organs & body systems. Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief. Or to receive some bodywork during/after chemotherapy treatment. (Mayo Clinic Dec.2020) https://images.squarespace-cdn.com/content/v1/603444fdc96de6726ce04089/1619713729237-BFEILWWQ7XUTZ65WMQ63/PXL_20210421_181345198_2.jpg Services